Areas of Focus

People seek therapy for many reasons. Some arrive in the midst of a major life transition—others are living with persistent anxiety, relationship difficulties, or a vague sense that something feels “off.” You may be struggling to make sense of painful patterns or searching for a deeper connection to yourself.

Whatever brings you here, therapy offers a space to slow down and explore with care and curiosity. My approach involves listening closely—not just to what is said, but to emotional rhythms, relational dynamics, and unconscious meaning. Together, we can begin to make sense of what feels stuck, conflicted, or unresolved.

Some of the areas I often work with include:

• Life transitions – navigating changes in career, identity, relationships, or family

• Anxiety and depression – persistent worry, mood challenges, or emotional disconnection

• Relationship and attachment issues – difficulties forming or sustaining meaningful connections

• Grief and loss – mourning loved ones, missed opportunities, or life shifts

• Self-esteem and identity – questions of self-worth, confidence, or personal meaning

• Early relational wounds and trauma – the lasting effects of childhood experiences

• Creative blocks – struggles around artistic expression, productivity, or performance

• Dreams and unconscious life – using dream work and depth exploration for insight and healing