Services

Psychoanalytic Psychotherapy

I offer individual psychotherapy for adults.

The work is grounded in psychoanalytic theory, which focuses on how unconscious emotional patterns shape our relationships, choices, and sense of self.

Who This Work Is For

Psychoanalytic psychotherapy may be helpful if:

• you notice repeating patterns in relationships
• you feel stuck despite understanding your difficulties
• anxiety or depression persists even when life seems outwardly stable
• you experience a sense of emptiness or dissatisfaction
• you want to understand yourself at a deeper level

Many people drawn to this work are thoughtful, introspective, and curious about their inner life.

What Sessions Are Like

Sessions are open-ended conversations that allow emotional themes and patterns to emerge over time.

We might explore:

• present concerns and conflicts
• memories and early relational experiences
• dreams, associations, or unexpected feelings
• reactions that arise in the therapy itself

Often the most important insights emerge gradually as patterns become clearer.

Frequency

Most people attend therapy once per week, though sometimes meeting more frequently can deepen the work.

Consistency helps create the psychological space needed for reflection and change.

Duration

Depth-oriented therapy is not designed to produce rapid solutions.

Instead, the process allows time for more fundamental psychological shifts to develop.

Some people work in therapy for months, while others continue longer depending on their goals.

Consultation

If you are considering therapy, we can begin with a brief consultation to discuss your concerns and whether this approach feels appropriate.